Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +13.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 5:46 | +34.4% | 100th | 5:08 |
| Run 2 | 6:27 | 6:59 | -7.8% | 66th | 6:10 |
| Run 3 | 6:32 | 7:13 | -9.5% | 60th | 6:24 |
| Run 4 | 6:33 | 7:14 | -9.6% | 59th | 6:25 |
| Run 5 | 6:47 | 7:23 | -8.3% | 64th | 6:33 |
| Run 6 | 7:05 | 7:20 | -3.5% | 77th | 6:29 |
| Run 7 | 6:57 | 7:19 | -5.2% | 72th | 6:29 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:43 | -4.2% | 58th | 4:29 |
| Sled Push | strength | 1:39 | 1:47 | -7.9% | 65th | 1:35 |
| Sled Pull | strength | 4:02 | 4:14 | -4.9% | 74th | 3:42 |
| Burpee Broad Jump | aerobic | 5:36 | 4:42 | +18.8% | 96th | 3:55 |
| Row | aerobic | 4:52 | 5:17 | -8.1% | 39th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.1% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 4:06 | -12.2% | 61th | 3:29 |
| Wall Balls | strength | 3:56 | 4:34 | -14.0% | 44th | 4:05 |
| Total Running | running | 48:07 | 50:12 | -4.2% | 75th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength