Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
183
Total Time
1:18:56
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:55 | +1.5% | 22th | 5:33 |
| Run 2 | 4:58 | 4:34 | +8.4% | 40th | 5:13 |
| Run 3 | 5:10 | 4:48 | +7.6% | 39th | 5:27 |
| Run 4 | 5:14 | 4:49 | +8.6% | 40th | 5:29 |
| Run 5 | 5:18 | 4:53 | +8.2% | 38th | 5:38 |
| Run 6 | 5:08 | 4:51 | +5.7% | 33th | 5:33 |
| Run 7 | 5:11 | 4:51 | +6.7% | 36th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -1.7% | 13th | 5:15 |
| Sled Push | strength | 2:14 | 2:10 | +2.5% | 23th | 2:40 |
| Sled Pull | strength | 4:13 | 4:30 | -6.4% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 5:05 | 5:26 | -6.7% | 13th | 7:03 |
| Row | aerobic | 5:04 | 5:04 | -0.3% | 18th | 5:27 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.4% | 41th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:49 | -0.9% | 17th | 4:46 |
| Wall Balls | strength | 4:33 | 4:47 | -4.9% | 13th | 6:08 |
| Total Running | running | 35:59 | 34:02 | +5.7% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength