Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
184
Total Time
1:18:58
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -3.0% | 13th | 5:33 |
| Run 2 | 4:37 | 4:35 | +0.7% | 21th | 5:13 |
| Run 3 | 4:50 | 4:48 | +0.6% | 21th | 5:27 |
| Run 4 | 4:36 | 4:49 | -4.6% | 10th | 5:29 |
| Run 5 | 4:35 | 4:54 | -6.5% | 7th | 5:38 |
| Run 6 | 4:30 | 4:51 | -7.3% | 6th | 5:33 |
| Run 7 | 4:31 | 4:51 | -7.1% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +3.0% | 36th | 5:15 |
| Sled Push | strength | 3:25 | 2:10 | +56.7% | 90th | 2:40 |
| Sled Pull | strength | 5:30 | 4:30 | +22.0% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 6:03 | 5:27 | +11.0% | 32th | 7:03 |
| Row | aerobic | 5:03 | 5:05 | -0.7% | 16th | 5:27 |
| Farmers Carry | strength | 2:16 | 1:54 | +18.3% | 55th | 2:17 |
| Sandbag Lunges | strength | 3:58 | 3:49 | +3.8% | 23th | 4:46 |
| Wall Balls | strength | 5:48 | 4:47 | +21.1% | 46th | 6:08 |
| Total Running | running | 32:26 | 34:03 | -4.8% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength