Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
185
Total Time
1:18:58
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:55 | +5.5% | 31th | 5:33 |
| Run 2 | 4:31 | 4:35 | -1.5% | 16th | 5:13 |
| Run 3 | 4:38 | 4:48 | -3.6% | 12th | 5:27 |
| Run 4 | 4:41 | 4:49 | -2.9% | 14th | 5:29 |
| Run 5 | 4:50 | 4:54 | -1.4% | 15th | 5:38 |
| Run 6 | 4:49 | 4:51 | -0.8% | 17th | 5:33 |
| Run 7 | 4:51 | 4:51 | -0.2% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.3% | 21th | 5:15 |
| Sled Push | strength | 2:55 | 2:10 | +33.7% | 70th | 2:40 |
| Sled Pull | strength | 4:53 | 4:30 | +8.3% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 6:01 | 5:27 | +10.4% | 31th | 7:03 |
| Row | aerobic | 5:00 | 5:05 | -1.6% | 12th | 5:27 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.1% | 45th | 2:17 |
| Sandbag Lunges | strength | 3:49 | 3:49 | -0.1% | 19th | 4:46 |
| Wall Balls | strength | 5:47 | 4:47 | +20.7% | 46th | 6:08 |
| Total Running | running | 33:32 | 34:03 | -1.5% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength