Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
188
Total Time
1:19:04
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:56 | +3.4% | 26th | 5:33 |
| Run 2 | 4:39 | 4:35 | +1.3% | 23th | 5:13 |
| Run 3 | 4:50 | 4:48 | +0.5% | 21th | 5:27 |
| Run 4 | 4:51 | 4:49 | +0.4% | 20th | 5:29 |
| Run 5 | 5:00 | 4:54 | +1.9% | 23th | 5:38 |
| Run 6 | 4:51 | 4:51 | -0.3% | 19th | 5:33 |
| Run 7 | 4:49 | 4:51 | -1.0% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.1% | 11th | 5:15 |
| Sled Push | strength | 2:59 | 2:11 | +36.5% | 73th | 2:40 |
| Sled Pull | strength | 5:17 | 4:31 | +17.0% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 5:40 | 5:27 | +3.7% | 23th | 7:03 |
| Row | aerobic | 4:55 | 5:05 | -3.3% | 8th | 5:27 |
| Farmers Carry | strength | 2:01 | 1:55 | +5.1% | 27th | 2:17 |
| Sandbag Lunges | strength | 4:07 | 3:49 | +7.5% | 29th | 4:46 |
| Wall Balls | strength | 4:40 | 4:48 | -2.8% | 15th | 6:08 |
| Total Running | running | 34:06 | 34:05 | +0.0% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength