Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebekah Warburton
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
189
Total Time
1:19:06
Overall Percentile
19.8
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:56 | +6.4% | 35th | 5:33 |
| Run 2 | 5:01 | 4:35 | +9.3% | 43th | 5:13 |
| Run 3 | 5:14 | 4:48 | +8.7% | 43th | 5:27 |
| Run 4 | 5:25 | 4:49 | +12.1% | 51th | 5:29 |
| Run 5 | 5:19 | 4:54 | +8.3% | 39th | 5:38 |
| Run 6 | 5:29 | 4:51 | +12.7% | 52th | 5:33 |
| Run 7 | 5:30 | 4:52 | +13.0% | 53th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.2% | 21th | 5:15 |
| Sled Push | strength | 2:15 | 2:11 | +2.9% | 25th | 2:40 |
| Sled Pull | strength | 3:58 | 4:31 | -12.2% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 4:29 | 5:28 | -18.0% | 5th | 7:03 |
| Row | aerobic | 5:05 | 5:05 | -0.1% | 20th | 5:27 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.6% | 6th | 2:17 |
| Sandbag Lunges | strength | 3:56 | 3:49 | +2.6% | 23th | 4:46 |
| Wall Balls | strength | 4:09 | 4:48 | -13.6% | 7th | 6:08 |
| Total Running | running | 37:13 | 34:06 | +9.1% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength