Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
18
Total Time
1:08:26
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.5% | 4th | 5:33 |
| Run 2 | 4:14 | 4:00 | +5.5% | 5th | 5:13 |
| Run 3 | 4:34 | 4:13 | +8.0% | 10th | 5:27 |
| Run 4 | 4:42 | 4:13 | +11.2% | 15th | 5:29 |
| Run 5 | 4:44 | 4:14 | +11.8% | 12th | 5:38 |
| Run 6 | 4:43 | 4:13 | +11.7% | 12th | 5:33 |
| Run 7 | 4:48 | 4:14 | +13.0% | 16th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:40 | +6.6% | 23th | 5:15 |
| Sled Push | strength | 1:56 | 1:43 | +11.6% | 7th | 2:40 |
| Sled Pull | strength | 3:31 | 3:37 | -3.1% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 3:53 | 4:00 | -3.2% | 1th | 7:03 |
| Row | aerobic | 5:13 | 4:45 | +9.8% | 31th | 5:27 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.7% | 14th | 2:17 |
| Sandbag Lunges | strength | 2:33 | 2:57 | -13.9% | 0th | 4:46 |
| Wall Balls | strength | 3:27 | 3:34 | -3.7% | 1th | 6:08 |
| Total Running | running | 32:11 | 29:54 | +7.6% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength