Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Megan Backstedt
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
190
Total Time
1:19:12
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.2% | 30th | 5:33 |
| Run 2 | 4:39 | 4:35 | +1.2% | 23th | 5:13 |
| Run 3 | 4:53 | 4:49 | +1.4% | 23th | 5:27 |
| Run 4 | 4:54 | 4:50 | +1.3% | 23th | 5:29 |
| Run 5 | 5:02 | 4:54 | +2.4% | 25th | 5:38 |
| Run 6 | 5:06 | 4:52 | +4.7% | 32th | 5:33 |
| Run 7 | 5:09 | 4:52 | +5.7% | 35th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.2% | 21th | 5:15 |
| Sled Push | strength | 1:52 | 2:11 | -14.8% | 5th | 2:40 |
| Sled Pull | strength | 4:12 | 4:31 | -7.2% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 5:43 | 5:28 | +4.3% | 24th | 7:03 |
| Row | aerobic | 5:06 | 5:05 | +0.2% | 21th | 5:27 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.7% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:05 | 3:50 | +6.3% | 28th | 4:46 |
| Wall Balls | strength | 5:55 | 4:48 | +22.8% | 50th | 6:08 |
| Total Running | running | 34:52 | 34:08 | +2.1% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength