Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
191
Total Time
1:19:14
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:56 | -0.2% | 19th | 5:33 |
| Run 2 | 4:30 | 4:35 | -2.1% | 15th | 5:13 |
| Run 3 | 4:35 | 4:49 | -4.9% | 10th | 5:27 |
| Run 4 | 4:46 | 4:50 | -1.5% | 17th | 5:29 |
| Run 5 | 5:04 | 4:55 | +3.0% | 27th | 5:38 |
| Run 6 | 4:50 | 4:52 | -0.8% | 17th | 5:33 |
| Run 7 | 4:49 | 4:52 | -1.2% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.2% | 19th | 5:15 |
| Sled Push | strength | 2:36 | 2:11 | +18.6% | 49th | 2:40 |
| Sled Pull | strength | 5:06 | 4:31 | +12.6% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 6:52 | 5:29 | +25.1% | 49th | 7:03 |
| Row | aerobic | 4:56 | 5:05 | -3.1% | 9th | 5:27 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.6% | 12th | 2:17 |
| Sandbag Lunges | strength | 3:53 | 3:50 | +1.0% | 21th | 4:46 |
| Wall Balls | strength | 5:36 | 4:49 | +16.2% | 41th | 6:08 |
| Total Running | running | 33:30 | 34:09 | -1.9% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength