Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
192
Total Time
1:19:14
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:56 | -4.6% | 11th | 5:33 |
| Run 2 | 4:27 | 4:35 | -3.2% | 14th | 5:13 |
| Run 3 | 4:28 | 4:49 | -7.3% | 6th | 5:27 |
| Run 4 | 4:20 | 4:50 | -10.4% | 2th | 5:29 |
| Run 5 | 6:23 | 4:55 | +29.8% | 82th | 5:38 |
| Run 6 | 4:28 | 4:52 | -8.3% | 5th | 5:33 |
| Run 7 | 4:21 | 4:52 | -10.8% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:57 | -1.5% | 14th | 5:15 |
| Sled Push | strength | 2:13 | 2:11 | +1.1% | 22th | 2:40 |
| Sled Pull | strength | 5:18 | 4:31 | +17.0% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 6:05 | 5:29 | +10.9% | 32th | 7:03 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 26th | 5:27 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.0% | 38th | 2:17 |
| Sandbag Lunges | strength | 4:07 | 3:50 | +7.1% | 29th | 4:46 |
| Wall Balls | strength | 5:18 | 4:49 | +9.9% | 32th | 6:08 |
| Total Running | running | 33:10 | 34:09 | -2.9% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength