Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
193
Total Time
1:19:16
Overall Percentile
20.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:56 +1.4% 22th 5:33
Run 2 4:40 4:36 +1.4% 24th 5:13
Run 3 4:56 4:49 +2.3% 25th 5:27
Run 4 4:49 4:50 -0.5% 19th 5:29
Run 5 5:01 4:55 +1.9% 24th 5:38
Run 6 4:55 4:52 +0.9% 22th 5:33
Run 7 4:52 4:52 -0.2% 19th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 4:57 +4.5% 46th 5:15
Sled Push strength 2:10 2:11 -1.2% 19th 2:40
Sled Pull strength 4:14 4:32 -6.6% 12th 5:29
Burpee Broad Jump aerobic 6:35 5:29 +19.9% 44th 7:03
Row aerobic 5:13 5:05 +2.4% 31th 5:27
Farmers Carry strength 2:09 1:55 +11.6% 43th 2:17
Sandbag Lunges strength 3:56 3:50 +2.3% 23th 4:46
Wall Balls strength 4:31 4:49 -6.4% 13th 6:08
Total Running running 34:14 34:10 +0.2% 20th 38:41

How to Read This Analysis