Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
196
Total Time
1:19:23
Overall Percentile
20.5
Lower is faster
Athlete
Jennifer Rizkallaj
Lebanon

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 4:57 +8.0% 42th 5:33
Run 2 4:46 4:36 +3.5% 28th 5:13
Run 3 5:16 4:49 +9.1% 45th 5:27
Run 4 5:14 4:50 +8.0% 40th 5:29
Run 5 5:37 4:55 +14.0% 54th 5:38
Run 6 5:06 4:52 +4.5% 32th 5:33
Run 7 5:04 4:53 +3.7% 30th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:57 -2.3% 11th 5:15
Sled Push strength 2:01 2:11 -8.3% 10th 2:40
Sled Pull strength 4:38 4:32 +2.0% 24th 5:29
Burpee Broad Jump aerobic 5:12 5:30 -5.6% 15th 7:03
Row aerobic 5:07 5:05 +0.4% 22th 5:27
Farmers Carry strength 2:09 1:55 +11.4% 43th 2:17
Sandbag Lunges strength 3:56 3:51 +2.0% 23th 4:46
Wall Balls strength 4:19 4:50 -10.8% 9th 6:08
Total Running running 36:24 34:13 +6.4% 37th 38:41

How to Read This Analysis