Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
198
Total Time
1:19:28
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:57 | +8.3% | 43th | 5:33 |
| Run 2 | 4:47 | 4:36 | +3.7% | 29th | 5:13 |
| Run 3 | 4:58 | 4:49 | +2.8% | 26th | 5:27 |
| Run 4 | 4:54 | 4:51 | +1.0% | 23th | 5:29 |
| Run 5 | 4:53 | 4:56 | -1.0% | 18th | 5:38 |
| Run 6 | 4:41 | 4:53 | -4.2% | 11th | 5:33 |
| Run 7 | 4:46 | 4:53 | -2.5% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:57 | +8.1% | 65th | 5:15 |
| Sled Push | strength | 2:35 | 2:12 | +17.3% | 48th | 2:40 |
| Sled Pull | strength | 4:26 | 4:33 | -2.6% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 6:25 | 5:31 | +16.3% | 39th | 7:03 |
| Row | aerobic | 5:27 | 5:05 | +6.9% | 54th | 5:27 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.0% | 47th | 2:17 |
| Sandbag Lunges | strength | 3:42 | 3:51 | -4.2% | 14th | 4:46 |
| Wall Balls | strength | 4:53 | 4:50 | +0.7% | 21th | 6:08 |
| Total Running | running | 34:21 | 34:14 | +0.3% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength