Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
199
Total Time
1:19:28
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:57 | +6.6% | 38th | 5:33 |
| Run 2 | 4:53 | 4:36 | +5.9% | 36th | 5:13 |
| Run 3 | 4:57 | 4:49 | +2.4% | 26th | 5:27 |
| Run 4 | 5:05 | 4:51 | +4.8% | 33th | 5:29 |
| Run 5 | 5:17 | 4:56 | +7.1% | 37th | 5:38 |
| Run 6 | 5:05 | 4:53 | +4.0% | 31th | 5:33 |
| Run 7 | 5:08 | 4:53 | +5.0% | 34th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.4% | 28th | 5:15 |
| Sled Push | strength | 2:20 | 2:12 | +6.0% | 29th | 2:40 |
| Sled Pull | strength | 4:53 | 4:33 | +7.3% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 5:54 | 5:31 | +6.9% | 28th | 7:03 |
| Row | aerobic | 5:05 | 5:05 | -0.3% | 20th | 5:27 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.5% | 17th | 2:17 |
| Sandbag Lunges | strength | 3:46 | 3:51 | -2.5% | 16th | 4:46 |
| Wall Balls | strength | 4:16 | 4:50 | -12.0% | 8th | 6:08 |
| Total Running | running | 35:42 | 34:14 | +4.2% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength