Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1171
Total Time
1:46:34
Overall Percentile
95.7
Lower is faster
Athlete
William Dalton

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: -3.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:25 8:29 -12.7% 77th 6:40
Run 2 6:04 6:56 -12.6% 79th 5:24
Run 3 6:47 7:19 -7.3% 89th 5:42
Run 4 7:22 7:23 -0.3% 96th 5:44
Run 5 8:03 7:38 +5.4% 98th 5:51
Run 6 7:39 7:31 +1.7% 97th 5:46
Run 7 8:04 7:27 +8.2% 99th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:55 -6.8% 77th 4:22
Sled Push strength 2:19 2:37 -11.7% 83th 1:59
Sled Pull strength 6:07 5:56 +3.0% 96th 4:19
Burpee Broad Jump aerobic 4:37 4:54 -5.8% 92th 3:24
Row aerobic 5:45 5:33 +3.4% 99th 4:47
Farmers Carry strength 2:12 2:20 -6.3% 90th 1:48
Sandbag Lunges strength 5:10 5:34 -7.2% 91th 3:54
Wall Balls strength 5:36 7:02 -20.5% 75th 5:02
Total Running running 51:24 52:57 -2.9% 94th 41:09

How to Read This Analysis