Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
1:03:17
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:05 | -2.7% | 0th | 5:33 |
| Run 2 | 3:51 | 3:44 | +3.1% | 0th | 5:13 |
| Run 3 | 4:15 | 3:56 | +7.7% | 1th | 5:27 |
| Run 4 | 4:10 | 3:55 | +5.9% | 1th | 5:29 |
| Run 5 | 4:17 | 3:54 | +9.6% | 2th | 5:38 |
| Run 6 | 4:07 | 3:54 | +5.1% | 1th | 5:33 |
| Run 7 | 4:06 | 3:57 | +3.8% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.2% | 1th | 5:15 |
| Sled Push | strength | 2:00 | 1:30 | +32.2% | 10th | 2:40 |
| Sled Pull | strength | 3:35 | 3:12 | +12.0% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 4:01 | 3:18 | +21.4% | 2th | 7:03 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 1th | 5:27 |
| Farmers Carry | strength | 1:45 | 1:25 | +23.0% | 7th | 2:17 |
| Sandbag Lunges | strength | 2:37 | 2:32 | +2.9% | 0th | 4:46 |
| Wall Balls | strength | 3:21 | 2:59 | +12.0% | 1th | 6:08 |
| Total Running | running | 28:45 | 27:53 | +3.1% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength