Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
200
Total Time
1:19:29
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:57 | +1.2% | 22th | 5:33 |
| Run 2 | 4:51 | 4:36 | +5.2% | 33th | 5:13 |
| Run 3 | 5:07 | 4:50 | +5.9% | 36th | 5:27 |
| Run 4 | 5:04 | 4:51 | +4.4% | 32th | 5:29 |
| Run 5 | 5:11 | 4:56 | +5.0% | 33th | 5:38 |
| Run 6 | 5:05 | 4:53 | +4.0% | 31th | 5:33 |
| Run 7 | 5:03 | 4:53 | +3.3% | 29th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +2.7% | 36th | 5:15 |
| Sled Push | strength | 1:56 | 2:12 | -12.2% | 7th | 2:40 |
| Sled Pull | strength | 4:21 | 4:33 | -4.4% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 6:18 | 5:31 | +14.1% | 37th | 7:03 |
| Row | aerobic | 5:02 | 5:05 | -1.3% | 14th | 5:27 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.4% | 15th | 2:17 |
| Sandbag Lunges | strength | 3:45 | 3:51 | -2.9% | 16th | 4:46 |
| Wall Balls | strength | 5:10 | 4:50 | +6.5% | 29th | 6:08 |
| Total Running | running | 35:22 | 34:15 | +3.2% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength