Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
202
Total Time
1:19:38
Overall Percentile
21.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +3.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 4:57 +8.8% 45th 5:33
Run 2 4:54 4:37 +6.1% 36th 5:13
Run 3 4:56 4:50 +1.9% 25th 5:27
Run 4 4:55 4:51 +1.2% 23th 5:29
Run 5 5:05 4:56 +2.8% 28th 5:38
Run 6 4:54 4:53 +0.1% 21th 5:33
Run 7 4:59 4:53 +1.7% 25th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 4:58 +5.6% 53th 5:15
Sled Push strength 2:18 2:12 +4.1% 28th 2:40
Sled Pull strength 3:46 4:33 -17.5% 3th 5:29
Burpee Broad Jump aerobic 5:52 5:32 +5.9% 28th 7:03
Row aerobic 5:16 5:06 +3.2% 35th 5:27
Farmers Carry strength 1:47 1:56 -7.9% 9th 2:17
Sandbag Lunges strength 4:14 3:52 +9.2% 33th 4:46
Wall Balls strength 6:02 4:51 +24.0% 53th 6:08
Total Running running 35:07 34:18 +2.3% 27th 38:41

How to Read This Analysis