Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cat Jones
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
203
Total Time
1:19:42
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:58 | +13.0% | 57th | 5:33 |
| Run 2 | 5:14 | 4:37 | +13.2% | 57th | 5:13 |
| Run 3 | 5:31 | 4:50 | +13.9% | 59th | 5:27 |
| Run 4 | 5:40 | 4:51 | +16.5% | 64th | 5:29 |
| Run 5 | 5:49 | 4:56 | +17.6% | 65th | 5:38 |
| Run 6 | 5:46 | 4:54 | +17.7% | 65th | 5:33 |
| Run 7 | 5:28 | 4:54 | +11.5% | 51th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.4% | 11th | 5:15 |
| Sled Push | strength | 1:58 | 2:12 | -11.1% | 8th | 2:40 |
| Sled Pull | strength | 4:41 | 4:34 | +2.5% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 3:30 | 5:33 | -36.9% | 1th | 7:03 |
| Row | aerobic | 4:53 | 5:06 | -4.4% | 6th | 5:27 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.7% | 57th | 2:17 |
| Sandbag Lunges | strength | 2:59 | 3:52 | -23.1% | 2th | 4:46 |
| Wall Balls | strength | 4:10 | 4:52 | -14.5% | 7th | 6:08 |
| Total Running | running | 39:05 | 34:20 | +13.8% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength