Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
204
Total Time
1:19:43
Overall Percentile
21.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:58 -0.7% 19th 5:33
Run 2 4:31 4:37 -2.3% 16th 5:13
Run 3 4:56 4:50 +1.8% 25th 5:27
Run 4 4:56 4:51 +1.4% 25th 5:29
Run 5 5:00 4:56 +1.0% 23th 5:38
Run 6 4:49 4:54 -1.7% 17th 5:33
Run 7 4:56 4:54 +0.6% 22th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:58 +1.2% 28th 5:15
Sled Push strength 1:59 2:12 -10.4% 9th 2:40
Sled Pull strength 5:08 4:34 +12.3% 41th 5:29
Burpee Broad Jump aerobic 4:51 5:33 -12.7% 9th 7:03
Row aerobic 5:12 5:06 +1.8% 30th 5:27
Farmers Carry strength 3:21 1:56 +72.7% 99th 2:17
Sandbag Lunges strength 3:13 3:52 -17.2% 4th 4:46
Wall Balls strength 5:38 4:52 +15.5% 41th 6:08
Total Running running 34:04 34:20 -0.8% 19th 38:41

How to Read This Analysis