Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
204
Total Time
1:19:43
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -0.7% | 19th | 5:33 |
| Run 2 | 4:31 | 4:37 | -2.3% | 16th | 5:13 |
| Run 3 | 4:56 | 4:50 | +1.8% | 25th | 5:27 |
| Run 4 | 4:56 | 4:51 | +1.4% | 25th | 5:29 |
| Run 5 | 5:00 | 4:56 | +1.0% | 23th | 5:38 |
| Run 6 | 4:49 | 4:54 | -1.7% | 17th | 5:33 |
| Run 7 | 4:56 | 4:54 | +0.6% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 72.7% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.2% | 28th | 5:15 |
| Sled Push | strength | 1:59 | 2:12 | -10.4% | 9th | 2:40 |
| Sled Pull | strength | 5:08 | 4:34 | +12.3% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 4:51 | 5:33 | -12.7% | 9th | 7:03 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 30th | 5:27 |
| Farmers Carry | strength | 3:21 | 1:56 | +72.7% | 99th | 2:17 |
| Sandbag Lunges | strength | 3:13 | 3:52 | -17.2% | 4th | 4:46 |
| Wall Balls | strength | 5:38 | 4:52 | +15.5% | 41th | 6:08 |
| Total Running | running | 34:04 | 34:20 | -0.8% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength