Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
206
Total Time
1:19:45
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:58 | +1.9% | 24th | 5:33 |
| Run 2 | 4:54 | 4:37 | +5.9% | 36th | 5:13 |
| Run 3 | 4:59 | 4:50 | +2.8% | 28th | 5:27 |
| Run 4 | 5:08 | 4:52 | +5.5% | 36th | 5:29 |
| Run 5 | 5:09 | 4:57 | +4.0% | 32th | 5:38 |
| Run 6 | 5:05 | 4:54 | +3.7% | 31th | 5:33 |
| Run 7 | 5:09 | 4:54 | +5.0% | 35th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.6% | 30th | 5:15 |
| Sled Push | strength | 2:22 | 2:12 | +6.9% | 31th | 2:40 |
| Sled Pull | strength | 4:14 | 4:34 | -7.4% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 5:20 | 5:33 | -4.0% | 17th | 7:03 |
| Row | aerobic | 5:19 | 5:06 | +4.1% | 41th | 5:27 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.8% | 15th | 2:17 |
| Sandbag Lunges | strength | 4:30 | 3:53 | +15.8% | 45th | 4:46 |
| Wall Balls | strength | 5:04 | 4:52 | +3.8% | 25th | 6:08 |
| Total Running | running | 35:28 | 34:21 | +3.2% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength