Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Parkin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
207
Total Time
1:19:47
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:58 | -0.8% | 19th | 5:33 |
| Run 2 | 4:30 | 4:37 | -2.8% | 15th | 5:13 |
| Run 3 | 4:37 | 4:50 | -4.8% | 11th | 5:27 |
| Run 4 | 4:39 | 4:52 | -4.5% | 13th | 5:29 |
| Run 5 | 5:11 | 4:57 | +4.6% | 33th | 5:38 |
| Run 6 | 4:48 | 4:54 | -2.1% | 17th | 5:33 |
| Run 7 | 4:48 | 4:54 | -2.2% | 16th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:58 | +13.9% | 88th | 5:15 |
| Sled Push | strength | 2:24 | 2:12 | +8.3% | 34th | 2:40 |
| Sled Pull | strength | 4:39 | 4:34 | +1.6% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 6:35 | 5:33 | +18.4% | 44th | 7:03 |
| Row | aerobic | 5:33 | 5:06 | +8.6% | 65th | 5:27 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.9% | 41th | 2:17 |
| Sandbag Lunges | strength | 4:12 | 3:53 | +8.0% | 32th | 4:46 |
| Wall Balls | strength | 5:05 | 4:53 | +4.1% | 26th | 6:08 |
| Total Running | running | 33:29 | 34:22 | -2.6% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength