Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:19 | +19.2% | 52th | 5:08 |
| Run 2 | 5:36 | 5:06 | +9.7% | 28th | 6:10 |
| Run 3 | 5:35 | 5:21 | +4.3% | 17th | 6:24 |
| Run 4 | 5:37 | 5:23 | +4.3% | 18th | 6:25 |
| Run 5 | 5:35 | 5:27 | +2.2% | 13th | 6:33 |
| Run 6 | 5:49 | 5:24 | +7.7% | 25th | 6:29 |
| Run 7 | 5:35 | 5:24 | +3.1% | 14th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 15th | 4:29 |
| Sled Push | strength | 1:24 | 1:18 | +6.3% | 23th | 1:35 |
| Sled Pull | strength | 2:49 | 3:00 | -6.5% | 4th | 3:42 |
| Burpee Broad Jump | aerobic | 2:35 | 2:54 | -11.2% | 2th | 3:55 |
| Row | aerobic | 4:35 | 4:36 | -0.7% | 8th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.4% | 12th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:41 | -4.2% | 6th | 3:29 |
| Wall Balls | strength | 3:39 | 3:28 | +5.0% | 19th | 4:05 |
| Total Running | running | 38:56 | 36:47 | +5.8% | 21th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength