Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:22 | +2.0% | 5th | 5:33 |
| Run 2 | 4:16 | 4:01 | +6.0% | 6th | 5:13 |
| Run 3 | 4:16 | 4:14 | +0.6% | 2th | 5:27 |
| Run 4 | 4:24 | 4:14 | +3.8% | 4th | 5:29 |
| Run 5 | 4:29 | 4:14 | +5.5% | 4th | 5:38 |
| Run 6 | 4:33 | 4:14 | +7.4% | 7th | 5:33 |
| Run 7 | 4:27 | 4:15 | +4.4% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:40 | +11.4% | 49th | 5:15 |
| Sled Push | strength | 2:18 | 1:44 | +32.1% | 28th | 2:40 |
| Sled Pull | strength | 3:59 | 3:38 | +9.2% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 3:58 | 4:02 | -1.8% | 2th | 7:03 |
| Row | aerobic | 4:52 | 4:45 | +2.3% | 6th | 5:27 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.6% | 3th | 2:17 |
| Sandbag Lunges | strength | 3:13 | 2:58 | +7.9% | 4th | 4:46 |
| Wall Balls | strength | 3:44 | 3:36 | +3.5% | 3th | 6:08 |
| Total Running | running | 30:53 | 29:59 | +3.0% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength