Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
210
Total Time
1:19:59
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:59 | +2.7% | 27th | 5:33 |
| Run 2 | 4:39 | 4:38 | +0.2% | 23th | 5:13 |
| Run 3 | 5:06 | 4:51 | +4.9% | 35th | 5:27 |
| Run 4 | 5:13 | 4:52 | +6.9% | 39th | 5:29 |
| Run 5 | 5:26 | 4:57 | +9.4% | 45th | 5:38 |
| Run 6 | 5:29 | 4:55 | +11.5% | 52th | 5:33 |
| Run 7 | 5:20 | 4:55 | +8.4% | 44th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.6% | 11th | 5:15 |
| Sled Push | strength | 1:39 | 2:13 | -25.8% | 2th | 2:40 |
| Sled Pull | strength | 3:51 | 4:35 | -16.2% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 6:29 | 5:35 | +16.0% | 41th | 7:03 |
| Row | aerobic | 4:50 | 5:06 | -5.5% | 4th | 5:27 |
| Farmers Carry | strength | 1:45 | 1:56 | -10.2% | 7th | 2:17 |
| Sandbag Lunges | strength | 4:09 | 3:54 | +6.3% | 30th | 4:46 |
| Wall Balls | strength | 5:22 | 4:54 | +9.4% | 34th | 6:08 |
| Total Running | running | 36:20 | 34:27 | +5.5% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength