Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
211
Total Time
1:20:08
Overall Percentile
22.1
Lower is faster
Athlete
Danielle Lewis
United Kingdom

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:59 +5.8% 38th 5:33
Run 2 4:43 4:38 +1.5% 26th 5:13
Run 3 4:46 4:52 -2.1% 18th 5:27
Run 4 4:47 4:53 -2.2% 18th 5:29
Run 5 4:55 4:58 -1.2% 20th 5:38
Run 6 5:01 4:55 +1.8% 28th 5:33
Run 7 5:00 4:55 +1.5% 26th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:58 +0.7% 26th 5:15
Sled Push strength 2:38 2:13 +18.1% 52th 2:40
Sled Pull strength 5:08 4:36 +11.4% 41th 5:29
Burpee Broad Jump aerobic 5:38 5:36 +0.4% 22th 7:03
Row aerobic 4:51 5:07 -5.3% 5th 5:27
Farmers Carry strength 1:57 1:57 -0.2% 22th 2:17
Sandbag Lunges strength 4:08 3:55 +5.5% 30th 4:46
Wall Balls strength 5:45 4:55 +16.8% 44th 6:08
Total Running running 34:29 34:30 -0.1% 22th 38:41

How to Read This Analysis