Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
213
Total Time
1:20:24
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:00 | +2.2% | 27th | 5:33 |
| Run 2 | 4:42 | 4:39 | +0.8% | 25th | 5:13 |
| Run 3 | 5:20 | 4:53 | +9.2% | 48th | 5:27 |
| Run 4 | 4:56 | 4:54 | +0.6% | 25th | 5:29 |
| Run 5 | 5:00 | 4:59 | +0.1% | 23th | 5:38 |
| Run 6 | 4:58 | 4:56 | +0.5% | 25th | 5:33 |
| Run 7 | 4:55 | 4:56 | -0.5% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.6% | 43th | 5:15 |
| Sled Push | strength | 2:45 | 2:14 | +22.7% | 59th | 2:40 |
| Sled Pull | strength | 4:28 | 4:37 | -3.5% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 6:26 | 5:38 | +13.9% | 40th | 7:03 |
| Row | aerobic | 5:06 | 5:07 | -0.6% | 21th | 5:27 |
| Farmers Carry | strength | 2:14 | 1:57 | +13.9% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:11 | 3:56 | +6.2% | 31th | 4:46 |
| Wall Balls | strength | 4:49 | 4:57 | -2.8% | 19th | 6:08 |
| Total Running | running | 34:58 | 34:36 | +1.0% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength