Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
214
Total Time
1:20:27
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +6.8% | 42th | 5:33 |
| Run 2 | 4:50 | 4:39 | +3.6% | 32th | 5:13 |
| Run 3 | 5:06 | 4:53 | +4.4% | 35th | 5:27 |
| Run 4 | 5:01 | 4:54 | +2.2% | 29th | 5:29 |
| Run 5 | 5:03 | 4:59 | +1.1% | 26th | 5:38 |
| Run 6 | 5:09 | 4:56 | +4.1% | 34th | 5:33 |
| Run 7 | 5:05 | 4:56 | +2.8% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.9% | 40th | 5:15 |
| Sled Push | strength | 2:24 | 2:14 | +6.9% | 34th | 2:40 |
| Sled Pull | strength | 4:20 | 4:37 | -6.5% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 5:33 | 5:39 | -1.8% | 21th | 7:03 |
| Row | aerobic | 5:14 | 5:07 | +2.0% | 32th | 5:27 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.5% | 43th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 3:56 | +10.8% | 39th | 4:46 |
| Wall Balls | strength | 5:05 | 4:57 | +2.5% | 26th | 6:08 |
| Total Running | running | 35:35 | 34:38 | +2.7% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength