Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
215
Total Time
1:20:33
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:00 | +2.7% | 30th | 5:33 |
| Run 2 | 4:41 | 4:40 | +0.3% | 24th | 5:13 |
| Run 3 | 5:01 | 4:53 | +2.6% | 31th | 5:27 |
| Run 4 | 5:00 | 4:54 | +1.8% | 28th | 5:29 |
| Run 5 | 4:52 | 5:00 | -2.7% | 17th | 5:38 |
| Run 6 | 4:54 | 4:57 | -1.0% | 21th | 5:33 |
| Run 7 | 4:55 | 4:57 | -0.7% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.5% | 26th | 5:15 |
| Sled Push | strength | 2:48 | 2:14 | +24.5% | 63th | 2:40 |
| Sled Pull | strength | 4:53 | 4:38 | +5.2% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 5:30 | 5:40 | -2.9% | 20th | 7:03 |
| Row | aerobic | 5:25 | 5:08 | +5.5% | 51th | 5:27 |
| Farmers Carry | strength | 2:16 | 1:57 | +15.3% | 55th | 2:17 |
| Sandbag Lunges | strength | 3:39 | 3:57 | -7.6% | 13th | 4:46 |
| Wall Balls | strength | 5:46 | 4:58 | +16.0% | 45th | 6:08 |
| Total Running | running | 34:32 | 34:40 | -0.4% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength