Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
216
Total Time
1:20:36
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:00 | -3.3% | 16th | 5:33 |
| Run 2 | 4:35 | 4:40 | -1.9% | 19th | 5:13 |
| Run 3 | 4:47 | 4:53 | -2.3% | 19th | 5:27 |
| Run 4 | 4:46 | 4:54 | -3.0% | 17th | 5:29 |
| Run 5 | 4:49 | 5:00 | -3.8% | 15th | 5:38 |
| Run 6 | 4:43 | 4:57 | -4.8% | 12th | 5:33 |
| Run 7 | 4:38 | 4:57 | -6.5% | 10th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:59 | +9.1% | 73th | 5:15 |
| Sled Push | strength | 2:30 | 2:15 | +11.1% | 40th | 2:40 |
| Sled Pull | strength | 4:37 | 4:38 | -0.6% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 7:03 | 5:40 | +24.3% | 53th | 7:03 |
| Row | aerobic | 5:37 | 5:08 | +9.4% | 69th | 5:27 |
| Farmers Carry | strength | 2:45 | 1:58 | +39.8% | 86th | 2:17 |
| Sandbag Lunges | strength | 3:57 | 3:57 | -0.1% | 23th | 4:46 |
| Wall Balls | strength | 5:16 | 4:58 | +5.8% | 31th | 6:08 |
| Total Running | running | 33:09 | 34:41 | -4.5% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength