Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:47 | -6.1% | 67th | 5:08 |
| Run 2 | 6:19 | 7:00 | -9.8% | 61th | 6:10 |
| Run 3 | 6:45 | 7:13 | -6.5% | 70th | 6:24 |
| Run 4 | 6:54 | 7:14 | -4.8% | 74th | 6:25 |
| Run 5 | 7:06 | 7:24 | -4.1% | 76th | 6:33 |
| Run 6 | 6:56 | 7:20 | -5.6% | 73th | 6:29 |
| Run 7 | 6:45 | 7:20 | -8.0% | 66th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.4% | 88th | 4:29 |
| Sled Push | strength | 1:51 | 1:47 | +3.2% | 89th | 1:35 |
| Sled Pull | strength | 4:32 | 4:14 | +6.7% | 92th | 3:42 |
| Burpee Broad Jump | aerobic | 4:46 | 4:43 | +1.0% | 83th | 3:55 |
| Row | aerobic | 4:58 | 5:17 | -6.3% | 51th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.2% | 83th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 4:06 | -2.2% | 80th | 3:29 |
| Wall Balls | strength | 5:21 | 4:34 | +16.9% | 98th | 4:05 |
| Total Running | running | 46:11 | 50:14 | -8.1% | 65th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength