Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ava Thomas
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
217
Total Time
1:20:36
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:00 | +3.0% | 30th | 5:33 |
| Run 2 | 4:43 | 4:40 | +1.0% | 26th | 5:13 |
| Run 3 | 4:55 | 4:53 | +0.5% | 24th | 5:27 |
| Run 4 | 5:03 | 4:54 | +2.7% | 31th | 5:29 |
| Run 5 | 5:01 | 5:00 | +0.2% | 24th | 5:38 |
| Run 6 | 5:02 | 4:57 | +1.6% | 29th | 5:33 |
| Run 7 | 5:05 | 4:57 | +2.6% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:59 | +4.1% | 47th | 5:15 |
| Sled Push | strength | 2:32 | 2:15 | +12.6% | 43th | 2:40 |
| Sled Pull | strength | 5:15 | 4:38 | +13.0% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 5:47 | 5:40 | +1.9% | 25th | 7:03 |
| Row | aerobic | 5:25 | 5:08 | +5.5% | 51th | 5:27 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.5% | 52th | 2:17 |
| Sandbag Lunges | strength | 4:16 | 3:57 | +7.9% | 35th | 4:46 |
| Wall Balls | strength | 5:21 | 4:58 | +7.5% | 33th | 6:08 |
| Total Running | running | 34:59 | 34:41 | +0.8% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength