Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
218
Total Time
1:20:37
Overall Percentile
22.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:01 +4.0% 33th 5:33
Run 2 4:52 4:40 +4.1% 34th 5:13
Run 3 5:48 4:53 +18.5% 72th 5:27
Run 4 5:29 4:54 +11.5% 54th 5:29
Run 5 5:22 5:00 +7.2% 41th 5:38
Run 6 5:06 4:57 +2.9% 32th 5:33
Run 7 4:43 4:57 -4.8% 13th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:59 -1.2% 17th 5:15
Sled Push strength 2:04 2:15 -8.2% 13th 2:40
Sled Pull strength 4:43 4:38 +1.5% 27th 5:29
Burpee Broad Jump aerobic 5:49 5:40 +2.5% 27th 7:03
Row aerobic 5:20 5:08 +3.9% 42th 5:27
Farmers Carry strength 2:14 1:58 +13.5% 52th 2:17
Sandbag Lunges strength 3:30 3:57 -11.5% 9th 4:46
Wall Balls strength 4:59 4:58 +0.1% 23th 6:08
Total Running running 36:33 34:42 +5.3% 38th 38:41

How to Read This Analysis