Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
21
Total Time
1:08:52
Overall Percentile
2.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.6

Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +3.6%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:23 +7.1% 10th 5:33
Run 2 5:44 4:02 +42.0% 79th 5:13
Run 3 4:41 4:15 +10.1% 14th 5:27
Run 4 4:34 4:14 +7.5% 9th 5:29
Run 5 4:36 4:15 +7.9% 8th 5:38
Run 6 4:24 4:15 +3.5% 3th 5:33
Run 7 4:28 4:16 +4.5% 5th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 4:41 +8.5% 34th 5:15
Sled Push strength 2:02 1:45 +16.2% 11th 2:40
Sled Pull strength 3:47 3:39 +3.2% 3th 5:29
Burpee Broad Jump aerobic 3:51 4:04 -5.4% 1th 7:03
Row aerobic 4:42 4:45 -1.4% 1th 5:27
Farmers Carry strength 1:27 1:35 -9.3% 1th 2:17
Sandbag Lunges strength 2:39 2:59 -11.6% 0th 4:46
Wall Balls strength 3:35 3:37 -1.3% 2th 6:08
Total Running running 33:09 30:05 +10.2% 14th 38:41

How to Read This Analysis