Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
21
Total Time
1:08:52
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:23 | +7.1% | 10th | 5:33 |
| Run 2 | 5:44 | 4:02 | +42.0% | 79th | 5:13 |
| Run 3 | 4:41 | 4:15 | +10.1% | 14th | 5:27 |
| Run 4 | 4:34 | 4:14 | +7.5% | 9th | 5:29 |
| Run 5 | 4:36 | 4:15 | +7.9% | 8th | 5:38 |
| Run 6 | 4:24 | 4:15 | +3.5% | 3th | 5:33 |
| Run 7 | 4:28 | 4:16 | +4.5% | 5th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.5% | 34th | 5:15 |
| Sled Push | strength | 2:02 | 1:45 | +16.2% | 11th | 2:40 |
| Sled Pull | strength | 3:47 | 3:39 | +3.2% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 3:51 | 4:04 | -5.4% | 1th | 7:03 |
| Row | aerobic | 4:42 | 4:45 | -1.4% | 1th | 5:27 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.3% | 1th | 2:17 |
| Sandbag Lunges | strength | 2:39 | 2:59 | -11.6% | 0th | 4:46 |
| Wall Balls | strength | 3:35 | 3:37 | -1.3% | 2th | 6:08 |
| Total Running | running | 33:09 | 30:05 | +10.2% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength