Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:01 | -6.7% | 10th | 5:33 |
| Run 2 | 4:19 | 4:40 | -7.6% | 8th | 5:13 |
| Run 3 | 4:30 | 4:53 | -8.1% | 7th | 5:27 |
| Run 4 | 4:35 | 4:55 | -6.8% | 9th | 5:29 |
| Run 5 | 4:42 | 5:00 | -6.1% | 11th | 5:38 |
| Run 6 | 4:35 | 4:57 | -7.5% | 8th | 5:33 |
| Run 7 | 4:44 | 4:57 | -4.5% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.9% | 11th | 5:15 |
| Sled Push | strength | 2:49 | 2:15 | +25.1% | 64th | 2:40 |
| Sled Pull | strength | 5:22 | 4:38 | +15.5% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 6:27 | 5:40 | +13.6% | 40th | 7:03 |
| Row | aerobic | 5:10 | 5:08 | +0.6% | 26th | 5:27 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.2% | 43th | 2:17 |
| Sandbag Lunges | strength | 4:04 | 3:57 | +2.8% | 27th | 4:46 |
| Wall Balls | strength | 7:18 | 4:58 | +46.6% | 80th | 6:08 |
| Total Running | running | 32:06 | 34:42 | -7.5% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength