Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
221
Total Time
1:20:43
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.1% | 22th | 5:33 |
| Run 2 | 4:32 | 4:40 | -3.1% | 17th | 5:13 |
| Run 3 | 4:33 | 4:54 | -7.2% | 9th | 5:27 |
| Run 4 | 4:38 | 4:55 | -5.9% | 12th | 5:29 |
| Run 5 | 4:46 | 5:00 | -4.9% | 13th | 5:38 |
| Run 6 | 4:52 | 4:57 | -1.9% | 19th | 5:33 |
| Run 7 | 4:45 | 4:57 | -4.3% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.9% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.4% | 43th | 5:15 |
| Sled Push | strength | 2:00 | 2:15 | -11.3% | 10th | 2:40 |
| Sled Pull | strength | 4:58 | 4:39 | +6.7% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 8:18 | 5:41 | +45.9% | 78th | 7:03 |
| Row | aerobic | 4:54 | 5:08 | -4.6% | 7th | 5:27 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.6% | 24th | 2:17 |
| Sandbag Lunges | strength | 4:28 | 3:57 | +12.7% | 44th | 4:46 |
| Wall Balls | strength | 6:22 | 4:59 | +27.6% | 61th | 6:08 |
| Total Running | running | 33:07 | 34:44 | -4.7% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength