Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
223
Total Time
1:20:46
Overall Percentile
23.4
Lower is faster
Athlete
Hayley Gallienne
United Kingdom

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:01 +4.8% 37th 5:33
Run 2 4:55 4:40 +5.0% 37th 5:13
Run 3 5:14 4:54 +6.7% 43th 5:27
Run 4 5:14 4:55 +6.3% 40th 5:29
Run 5 5:14 5:00 +4.3% 35th 5:38
Run 6 5:11 4:57 +4.4% 36th 5:33
Run 7 5:19 4:57 +7.1% 42th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:59 -2.6% 13th 5:15
Sled Push strength 2:05 2:15 -7.7% 14th 2:40
Sled Pull strength 4:18 4:39 -7.7% 14th 5:29
Burpee Broad Jump aerobic 5:58 5:41 +4.7% 30th 7:03
Row aerobic 5:14 5:08 +1.8% 32th 5:27
Farmers Carry strength 2:07 1:58 +7.3% 38th 2:17
Sandbag Lunges strength 4:05 3:58 +2.9% 28th 4:46
Wall Balls strength 4:59 4:59 -0.3% 23th 6:08
Total Running running 36:23 34:45 +4.7% 36th 38:41

How to Read This Analysis