Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
224
Total Time
1:20:51
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:01 | +5.0% | 38th | 5:33 |
| Run 2 | 4:42 | 4:41 | +0.3% | 25th | 5:13 |
| Run 3 | 5:04 | 4:54 | +3.2% | 33th | 5:27 |
| Run 4 | 4:59 | 4:55 | +1.1% | 27th | 5:29 |
| Run 5 | 5:09 | 5:01 | +2.6% | 32th | 5:38 |
| Run 6 | 5:06 | 4:58 | +2.6% | 32th | 5:33 |
| Run 7 | 5:02 | 4:58 | +1.3% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +4.0% | 47th | 5:15 |
| Sled Push | strength | 2:12 | 2:15 | -2.7% | 20th | 2:40 |
| Sled Pull | strength | 4:04 | 4:39 | -12.8% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 5:35 | 5:42 | -2.2% | 21th | 7:03 |
| Row | aerobic | 5:18 | 5:08 | +3.1% | 40th | 5:27 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.6% | 57th | 2:17 |
| Sandbag Lunges | strength | 4:17 | 3:58 | +7.8% | 36th | 4:46 |
| Wall Balls | strength | 6:21 | 5:00 | +26.9% | 60th | 6:08 |
| Total Running | running | 35:19 | 34:47 | +1.5% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength