Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:47 | -0.1% | 83th | 5:08 |
| Run 2 | 6:48 | 7:00 | -2.9% | 80th | 6:10 |
| Run 3 | 6:56 | 7:13 | -4.0% | 76th | 6:24 |
| Run 4 | 7:14 | 7:15 | -0.3% | 84th | 6:25 |
| Run 5 | 7:47 | 7:24 | +5.1% | 91th | 6:33 |
| Run 6 | 7:31 | 7:20 | +2.3% | 88th | 6:29 |
| Run 7 | 7:48 | 7:20 | +6.3% | 92th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.1% | 85th | 4:29 |
| Sled Push | strength | 1:32 | 1:47 | -14.5% | 45th | 1:35 |
| Sled Pull | strength | 3:52 | 4:14 | -9.0% | 65th | 3:42 |
| Burpee Broad Jump | aerobic | 4:45 | 4:43 | +0.6% | 83th | 3:55 |
| Row | aerobic | 5:16 | 5:18 | -0.6% | 81th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.6% | 85th | 1:40 |
| Sandbag Lunges | strength | 4:20 | 4:06 | +5.5% | 90th | 3:29 |
| Wall Balls | strength | 4:11 | 4:34 | -8.6% | 62th | 4:05 |
| Total Running | running | 49:51 | 50:15 | -0.8% | 83th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength