Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
227
Total Time
1:20:53
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:01 | -3.3% | 16th | 5:33 |
| Run 2 | 4:28 | 4:41 | -4.7% | 14th | 5:13 |
| Run 3 | 4:37 | 4:54 | -6.0% | 11th | 5:27 |
| Run 4 | 4:39 | 4:55 | -5.7% | 13th | 5:29 |
| Run 5 | 4:52 | 5:01 | -3.1% | 17th | 5:38 |
| Run 6 | 4:54 | 4:58 | -1.4% | 21th | 5:33 |
| Run 7 | 4:56 | 4:58 | -0.8% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:00 | -2.4% | 14th | 5:15 |
| Sled Push | strength | 2:36 | 2:15 | +14.9% | 49th | 2:40 |
| Sled Pull | strength | 4:48 | 4:40 | +2.8% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 6:03 | 5:42 | +5.9% | 32th | 7:03 |
| Row | aerobic | 4:52 | 5:08 | -5.4% | 6th | 5:27 |
| Farmers Carry | strength | 2:50 | 1:58 | +43.3% | 89th | 2:17 |
| Sandbag Lunges | strength | 4:32 | 3:58 | +14.0% | 47th | 4:46 |
| Wall Balls | strength | 7:08 | 5:00 | +42.4% | 77th | 6:08 |
| Total Running | running | 33:18 | 34:48 | -4.3% | 14th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength