Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:01 | +14.9% | 66th | 5:33 |
| Run 2 | 5:16 | 4:41 | +12.3% | 59th | 5:13 |
| Run 3 | 5:20 | 4:54 | +8.6% | 48th | 5:27 |
| Run 4 | 5:19 | 4:56 | +7.8% | 45th | 5:29 |
| Run 5 | 5:16 | 5:01 | +4.8% | 36th | 5:38 |
| Run 6 | 5:15 | 4:58 | +5.6% | 39th | 5:33 |
| Run 7 | 5:11 | 4:58 | +4.2% | 36th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:00 | +13.9% | 90th | 5:15 |
| Sled Push | strength | 2:46 | 2:15 | +22.2% | 60th | 2:40 |
| Sled Pull | strength | 4:30 | 4:40 | -3.7% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 4:00 | 5:43 | -30.0% | 2th | 7:03 |
| Row | aerobic | 5:25 | 5:08 | +5.3% | 51th | 5:27 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.0% | 27th | 2:17 |
| Sandbag Lunges | strength | 3:35 | 3:58 | -10.0% | 11th | 4:46 |
| Wall Balls | strength | 4:56 | 5:00 | -1.6% | 22th | 6:08 |
| Total Running | running | 37:24 | 34:49 | +7.4% | 43th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength