Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
229
Total Time
1:20:55
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:01 | -3.6% | 16th | 5:33 |
| Run 2 | 4:35 | 4:41 | -2.3% | 19th | 5:13 |
| Run 3 | 4:47 | 4:54 | -2.6% | 19th | 5:27 |
| Run 4 | 4:53 | 4:56 | -1.0% | 22th | 5:29 |
| Run 5 | 5:01 | 5:01 | -0.2% | 24th | 5:38 |
| Run 6 | 4:55 | 4:58 | -1.1% | 22th | 5:33 |
| Run 7 | 4:59 | 4:58 | +0.2% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.7% | 8th | 5:15 |
| Sled Push | strength | 2:41 | 2:15 | +18.5% | 55th | 2:40 |
| Sled Pull | strength | 5:13 | 4:40 | +11.7% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 6:24 | 5:43 | +11.9% | 39th | 7:03 |
| Row | aerobic | 5:07 | 5:08 | -0.6% | 22th | 5:27 |
| Farmers Carry | strength | 2:27 | 1:58 | +23.9% | 70th | 2:17 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.5% | 32th | 4:46 |
| Wall Balls | strength | 5:13 | 5:00 | +4.1% | 30th | 6:08 |
| Total Running | running | 34:01 | 34:49 | -2.3% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength