Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
22
Total Time
1:08:52
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:23 | +7.8% | 11th | 5:33 |
| Run 2 | 4:18 | 4:02 | +6.5% | 7th | 5:13 |
| Run 3 | 4:27 | 4:15 | +4.7% | 6th | 5:27 |
| Run 4 | 4:25 | 4:14 | +3.9% | 4th | 5:29 |
| Run 5 | 4:28 | 4:15 | +4.8% | 4th | 5:38 |
| Run 6 | 4:27 | 4:15 | +4.7% | 4th | 5:33 |
| Run 7 | 4:24 | 4:16 | +2.9% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.5% | 11th | 5:15 |
| Sled Push | strength | 1:39 | 1:45 | -5.7% | 2th | 2:40 |
| Sled Pull | strength | 3:58 | 3:39 | +8.2% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 4:35 | 4:04 | +12.6% | 6th | 7:03 |
| Row | aerobic | 4:50 | 4:45 | +1.4% | 4th | 5:27 |
| Farmers Carry | strength | 1:50 | 1:35 | +14.7% | 12th | 2:17 |
| Sandbag Lunges | strength | 3:20 | 2:59 | +11.2% | 6th | 4:46 |
| Wall Balls | strength | 3:58 | 3:37 | +9.2% | 4th | 6:08 |
| Total Running | running | 31:13 | 30:05 | +3.8% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength