Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
230
Total Time
1:20:57
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:02 | +8.2% | 47th | 5:33 |
| Run 2 | 4:58 | 4:41 | +5.9% | 40th | 5:13 |
| Run 3 | 5:08 | 4:54 | +4.5% | 37th | 5:27 |
| Run 4 | 5:16 | 4:56 | +6.7% | 42th | 5:29 |
| Run 5 | 5:17 | 5:01 | +5.1% | 37th | 5:38 |
| Run 6 | 5:12 | 4:58 | +4.5% | 36th | 5:33 |
| Run 7 | 5:02 | 4:58 | +1.2% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:00 | +2.9% | 41th | 5:15 |
| Sled Push | strength | 2:40 | 2:15 | +17.7% | 54th | 2:40 |
| Sled Pull | strength | 4:37 | 4:40 | -1.2% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 4:42 | 5:43 | -17.9% | 7th | 7:03 |
| Row | aerobic | 5:22 | 5:08 | +4.3% | 45th | 5:27 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.4% | 57th | 2:17 |
| Sandbag Lunges | strength | 3:39 | 3:59 | -8.4% | 13th | 4:46 |
| Wall Balls | strength | 5:16 | 5:01 | +5.0% | 31th | 6:08 |
| Total Running | running | 36:20 | 34:49 | +4.3% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength