Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:02 | +6.8% | 44th | 5:33 |
| Run 2 | 4:46 | 4:41 | +1.5% | 28th | 5:13 |
| Run 3 | 4:58 | 4:55 | +1.0% | 26th | 5:27 |
| Run 4 | 4:57 | 4:56 | +0.2% | 26th | 5:29 |
| Run 5 | 5:00 | 5:01 | -0.6% | 23th | 5:38 |
| Run 6 | 4:59 | 4:58 | +0.1% | 26th | 5:33 |
| Run 7 | 4:57 | 4:58 | -0.6% | 23th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:00 | +2.5% | 40th | 5:15 |
| Sled Push | strength | 2:36 | 2:16 | +14.6% | 49th | 2:40 |
| Sled Pull | strength | 5:31 | 4:40 | +17.8% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 6:14 | 5:43 | +8.7% | 35th | 7:03 |
| Row | aerobic | 5:21 | 5:08 | +3.9% | 44th | 5:27 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.3% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:13 | 3:59 | +5.7% | 33th | 4:46 |
| Wall Balls | strength | 3:57 | 5:01 | -21.4% | 4th | 6:08 |
| Total Running | running | 35:00 | 34:51 | +0.4% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength