Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
234
Total Time
1:21:06
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:02 | +1.8% | 28th | 5:33 |
| Run 2 | 4:51 | 4:41 | +3.2% | 33th | 5:13 |
| Run 3 | 5:15 | 4:55 | +6.7% | 44th | 5:27 |
| Run 4 | 5:17 | 4:56 | +6.9% | 43th | 5:29 |
| Run 5 | 5:22 | 5:02 | +6.5% | 41th | 5:38 |
| Run 6 | 5:28 | 4:59 | +9.7% | 51th | 5:33 |
| Run 7 | 5:30 | 4:58 | +10.4% | 53th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.8% | 21th | 5:15 |
| Sled Push | strength | 2:32 | 2:16 | +11.5% | 43th | 2:40 |
| Sled Pull | strength | 4:30 | 4:41 | -4.0% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 5:26 | 5:44 | -5.4% | 19th | 7:03 |
| Row | aerobic | 5:07 | 5:09 | -0.7% | 22th | 5:27 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.5% | 20th | 2:17 |
| Sandbag Lunges | strength | 3:32 | 3:59 | -11.6% | 9th | 4:46 |
| Wall Balls | strength | 4:07 | 5:02 | -18.2% | 6th | 6:08 |
| Total Running | running | 36:51 | 34:53 | +5.6% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength