Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:47 | +6.7% | 94th | 5:08 |
| Run 2 | 7:05 | 7:00 | +1.0% | 87th | 6:10 |
| Run 3 | 7:08 | 7:13 | -1.4% | 83th | 6:24 |
| Run 4 | 7:00 | 7:15 | -3.6% | 77th | 6:25 |
| Run 5 | 7:03 | 7:24 | -4.9% | 74th | 6:33 |
| Run 6 | 7:00 | 7:21 | -4.9% | 75th | 6:29 |
| Run 7 | 6:59 | 7:20 | -4.9% | 74th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:43 | +7.0% | 99th | 4:29 |
| Sled Push | strength | 1:36 | 1:47 | -10.9% | 57th | 1:35 |
| Sled Pull | strength | 4:29 | 4:15 | +5.4% | 91th | 3:42 |
| Burpee Broad Jump | aerobic | 5:15 | 4:43 | +11.0% | 93th | 3:55 |
| Row | aerobic | 5:23 | 5:18 | +1.5% | 89th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.1% | 80th | 1:40 |
| Sandbag Lunges | strength | 4:19 | 4:06 | +4.9% | 90th | 3:29 |
| Wall Balls | strength | 4:16 | 4:35 | -6.9% | 70th | 4:05 |
| Total Running | running | 48:26 | 50:19 | -3.8% | 76th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength