Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
235
Total Time
1:21:06
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:02 | +9.4% | 52th | 5:33 |
| Run 2 | 4:55 | 4:41 | +4.6% | 37th | 5:13 |
| Run 3 | 5:01 | 4:55 | +1.9% | 31th | 5:27 |
| Run 4 | 4:59 | 4:56 | +0.8% | 27th | 5:29 |
| Run 5 | 4:55 | 5:02 | -2.4% | 20th | 5:38 |
| Run 6 | 5:00 | 4:59 | +0.3% | 27th | 5:33 |
| Run 7 | 5:03 | 4:58 | +1.3% | 29th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:00 | +5.5% | 56th | 5:15 |
| Sled Push | strength | 2:33 | 2:16 | +12.2% | 45th | 2:40 |
| Sled Pull | strength | 4:41 | 4:41 | -0.1% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 6:43 | 5:44 | +17.0% | 46th | 7:03 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 11th | 5:27 |
| Farmers Carry | strength | 1:38 | 1:59 | -17.7% | 3th | 2:17 |
| Sandbag Lunges | strength | 4:19 | 3:59 | +8.0% | 37th | 4:46 |
| Wall Balls | strength | 4:41 | 5:02 | -7.0% | 15th | 6:08 |
| Total Running | running | 35:24 | 34:53 | +1.5% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength