Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
238
Total Time
1:21:08
Overall Percentile
25.0
Lower is faster
Athlete
Nina Jones
United Kingdom

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:02 +8.0% 47th 5:33
Run 2 4:58 4:42 +5.6% 40th 5:13
Run 3 5:05 4:55 +3.2% 34th 5:27
Run 4 5:11 4:56 +4.8% 38th 5:29
Run 5 5:16 5:02 +4.5% 36th 5:38
Run 6 5:09 4:59 +3.3% 34th 5:33
Run 7 5:02 4:59 +1.0% 28th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:00 -2.2% 15th 5:15
Sled Push strength 2:15 2:16 -1.0% 25th 2:40
Sled Pull strength 4:26 4:41 -5.5% 18th 5:29
Burpee Broad Jump aerobic 5:46 5:44 +0.4% 25th 7:03
Row aerobic 5:18 5:09 +2.9% 40th 5:27
Farmers Carry strength 1:48 1:59 -9.3% 11th 2:17
Sandbag Lunges strength 3:28 3:59 -13.3% 8th 4:46
Wall Balls strength 5:12 5:02 +3.2% 30th 6:08
Total Running running 36:08 34:54 +3.5% 35th 38:41

How to Read This Analysis