Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Carly Briggs
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
239
Total Time
1:21:10
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:02 | +16.9% | 72th | 5:33 |
| Run 2 | 5:19 | 4:42 | +13.1% | 61th | 5:13 |
| Run 3 | 5:18 | 4:55 | +7.6% | 46th | 5:27 |
| Run 4 | 5:23 | 4:56 | +8.8% | 49th | 5:29 |
| Run 5 | 5:29 | 5:02 | +8.8% | 48th | 5:38 |
| Run 6 | 5:26 | 4:59 | +8.9% | 49th | 5:33 |
| Run 7 | 5:21 | 4:59 | +7.3% | 45th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:00 | +6.8% | 64th | 5:15 |
| Sled Push | strength | 1:47 | 2:16 | -21.6% | 3th | 2:40 |
| Sled Pull | strength | 4:09 | 4:41 | -11.6% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 4:30 | 5:45 | -21.8% | 5th | 7:03 |
| Row | aerobic | 5:24 | 5:09 | +4.8% | 49th | 5:27 |
| Farmers Carry | strength | 2:38 | 1:59 | +32.6% | 80th | 2:17 |
| Sandbag Lunges | strength | 3:31 | 4:00 | -12.1% | 9th | 4:46 |
| Wall Balls | strength | 4:47 | 5:02 | -5.1% | 19th | 6:08 |
| Total Running | running | 38:10 | 34:55 | +9.3% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength